Had it in my head that I needed the hour run today. Hit York street again because it’s just 2 min from work. Did 6.5 miles in the our at a very easy pace. Legs felt great entire time, no fatigue. Average pace was 9:14 minute mile. Need to get that up to about 1.5 hrs and then start to ramp up the speed during my mid week runs. Treadmill run.

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