Serge's Blog

Savor it!

Archive for March 30th, 2011

Running Log :: Bye bye March

March sucked as far as weather goes. There were a couple nice days during March Break but that was it. It was a good month for mileage buildup though. With todays run I got 111 miles in this month and my first Around The Bay race. I can’t complain about this month other then the fact that my legs are very tired. Very beat up. Today’s run I pushed a bit hard and my shin is sore. I’ll have to get a nice long slow run in this weekend. Todays run was 5 miles in 40 min for an average pace of 8 minute miles but I did the first very slow and the last much slower. The middle three miles were at about 7:20 pace. Anyhow it was very encouraging month for running.

posted by admin in BLOG ENTRY,Running Logs and have No Comments