The snowboard accident made worse by the car accident have taken their toll on me. My buildup run stopped at 10 miles which was 4 miles short. This week the focus is going to have to be on nutrition and sleep. I’m going to double up my runs with morning and evening runs. I did the first 8 miles a bit to fast and that surely led to my bonking as well as the stess of seperation and divorce. I’m going to shoot for 15 miles this weekend and make certain it is an outdoor run. The treadmill also is deflating. It’s hot in the gym and my mind beat me up before I even got going. did 10 miles in 1:18:15 for an average pace of7:50 minute miles.

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