Incredible how January just flew bye! I’m left to wonder if the remainder of the months will be the same. The first semester of school is already complete. Seems as if the school year just started. Before we know it we’ll be back in shorts and I’ll be looking to the sky more this summer than the previous two. Anyhow my shoulder is still quite the mess so headed to the gym for my run as it’s freezing outside. I’ll do abs tonight at home, no point in wasting my time at the gym on that when I can do it later. Run today was 7.5 miles in 1 hour for an average pace of 8 minute miles and my legs feel great! This was a great running month, better than I expected. I did 82 miles (131km).

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