Got up early to make my way to Toronto, it’s Monday you know. Figured as usual get my workout and cardio in before the day starts. It’s very frustrating though that this hamstring tendon is not healing faster, guess I should rest it more. Anyhow had great shoulder, chest and ab workout today and finished it up with 30 minutes eliptical as I partied a bit much on the weekend. Anyhow great workout.

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