Well again today Dave got his ass into the gym for his second day of cardio. Says his thighs are sore today, NO PAIN NO GAIN… Today I tried doing my dips with a weight belt to load up some weight. I was able to load up with 25lbs plate and do 10 dips. I’ll have to try the 35lbs next time. I also added weight to my haning leg raises and decline crunches. So today I did arms (dumbell curls, close grip barbell bench, revers pressdown, preacher curls and weighted dips), abs (toe catches, decline crunch, hanging leg raises). Was a great workout. Love getting it out of the way during the day.

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