Well went for an out and back run in Fort Erie and this time a beautiful woman decided to join me on a bicycle to follow me and actually help push me a bit, extra motivation! I was out for a 12 mile run and my stupid GPS died on the way out but I got it going again looing about 30 seconds to get it going again and about a quarter mile. Same on the way back but a bit longer. I laid up about 3 minutes early because I had easily done 12 miles, actually a bit more and the time was about 1:27 something, for sure not 1:28. Was great, my average pace was around 7:17. Great run. Boston here I come…
