Well MJ came down for a visit at the end of her holidays so figured we’d head out for a run. Pretty cool to have managed to have stayed friends. Well i was only supposed to run 3 miles today as I’m in my recovery week but after my failed long run I figured I’d just tack on a few extra mile and MJ needs to run 55 min for her Montreal Marathon Training so what the hell. I led her up the Chedoke Trail. Was supposed to be a relaxing easy pace (for me anyhow) so up we went. We kept a great pace and I think I put her through the ringer, did just over 7 miles (7.1 to be exact) in 55 minutes for an average pace of 7:45 minute miles. I was able to carry on a conversation at that pace which really surprised me. Last year at this time anything under 8 minute miles and I was grateful. Boston just seems closer and closer! Like they say in Happy Gilmore “YOU CAN DO IT!” I ran 111 miles this month (178km). Very happy with that as I’m holding up pretty well!

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Merci coach pour m’avoir fait pousser mes limites lors de ma course!!! Vivement lacôte du Chedoke Trail je voulais vraiment de pousser dans le fossé! Si je fais un bon temps au Marathon de Montréal ce sera en partie grâce à toi!! Maintenant une bière  sera bien méritée:)

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