Well in Toronto today for work and it’s the first time I run while working at the Toronto office. I ran down Yonge between Drewry and Sheppard. It was a good run but the smog at street level leaves a nasty taste in your mouth. Was warm out and there was lots of traffice and pedestrian traffic. Anyhow shins are a bit tight today, might take tomorrow as a layup day and hit the elliptical. Anyhow did the 5Km in 24:35 for an average pace of 7:54 minute miles.
