Well hard workout tonight. Worked hard core on the abs in the studio with skipping and curls in supersets with no rest for 35 minutes. Also did a leg workout. Spent all the energy I had. It felt great but I’m sure I’ll be paying for this workout in the morning. After the workout visited someone very cool and on the way home ran into Paul, my friend from Montreal who happened to be passing me on the QEW at the same time. How hillarious is that!

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