Well couldn’t get to the gym tonight and wasn’t in the mood to clear out the workout area in the basement so did different type of workout, quick maintenance. Did 3 sets pushups, 2 sets dips, hanging leg raises, crunshes, toe catches and dumbell curls. Still felt like a descent workout. Will be gone this weekend but will get at least a big cardio session in and hope to also get a workout in.  Worst case scenario, another one of these modified session.

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Well trully bagged before I even start. This week I really took the intensity up. I’m on my 3rd straight day of training 2X day. Cardio lunch and workout night with some cardio in the night as well. This  year I am going to qualify for Boston… Todays cardio training was difficult right off the get go. The quads were a bit tired from last nights lunges with the barbell overhead and my skipping in my ab workout. Anyhow pushed through it and did another hour for 1200 calories, 7.25 miles on level 8. Tomorrow is layoff day then this weekend long session. I’m feeling really good, especially when I’m done.

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