Ok I have to write about this cheesecake. I am a cheesecake nut and today I had by far the best cheesecake ever. This was a caramel brownie cheescake. It was the lightest and most filling cheesecake I have ever eaten. I had that with could you believe my luck, the best tasting Cappuccino of all time.  I’ve had great cappuccino’s (Valentions — Hamilton) but nothing close to this. I really need to go back and I need to run an extra 5-6 miles before stepping foot in this place. Washing it all down tonight with 4 Sleeman rousses (with Pascal) will require some serious running tomorrow. Aussi MJ j’ai aimer le WRAP au Buffalo chicken wings. Les lettres MJ apparait de plus en plus souvant sur mon site web.

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Well went for a run in Rockland Ontario, just outside Ottawa. I took Airlie (my 6 year old daughter) to visit her little friend so got my run in. Very sunny but also quite cold. It was -19 at the time of my run (-29 with the windchill). Anyhow bit of hills along the route but lots of snow, real careful to keep my balance. Anyhow was quite nice to run outside. It was my first outside run since Disney. I don’t have the distance as my GPS was frozen from being in the car. Anyhow I ran at my average pace I figure about 8 – 8:20 minute miles and ran for 22:24 minutes.

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