Serge's Blog

Savor it!

Archive for December 28th, 2008

Wii :: Drinks and Wii

Nothing like a group of adults playing kids games. Wii know how to have fun. Oh that was bad! Anyhow Kevin and I had an absolute blast playing the the wii.

posted by admin in BLOG ENTRY,Photos and have No Comments

Running Log :: Taper and a sore foot

Well I’m in the taper and really wasn’t sure if I was going to meet my 12 mile obligation and WOOHOO I did it. Didn’t run super fast but got through it and don’t feel so bad. Did the run inside on the treadmill, to be sure that I don’t injure it more and incase something goes wrong I don’t have to try and get home from far out. Anyhow I did the 12 mile run in 1:48:45 for an average pace of 9:03 minute miles. Foot was a bit sore but nothing that would worry me to much at this point. I’m finishing week one of the taper and the running is just going to go down from here.

posted by admin in BLOG ENTRY,Injury,Running Logs and have No Comments