Disney is a little over a month away and training is progressing well. What a run this evening. Wasn’t as difficult as I thought it would be, I was getting tired at about 16 miles but pushed on and the last one was difficult but I kept the same pace for the run except for first 2 and last mile (10 seconds more for those miles). I’m only 3 weeks away from my taper now so this is getting to the good part. November turned out to be a good month for mileage, 128 miles (206km). Anyhow as the snow and rain were coming down I had to keep the run inside again on the treadmill which is so booring. This is turning into the training from last years winter, but at least my legs aren’t giving me grief like last year where I was on the elliptical at this point.
Anyhow for the stats, 18 miles in 2:34:45 for an average pace of 8:35 minute miles. I’m very happy with this training session. We’ll see how I feel tomorrow, had a good stretching session after and downed a good protein shake.

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