Well went to the gym to get my lunch run in and get ready for the half marathon this weekend. Anyhow nothing special about the run, still keeping the pace down just to ensure I don’t get any more shin pain between now and my marathon, I don’t need to miss any training week again like last year. Anyhow for the running statistics, 4 miles in 33:10 for an average pace of 8:17 minute miles.  Following that went for some good indian buffet!

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