Well these running logs are apearing with greater frequency which is a good thing. Today did a 25 min run for 2.5 miles. Kept it at the 10 min mile pace and will leave it at that till my mileage is up. I can still feel some discomfort in the arch after the runs but it’s minimal so I think recovery is progressing well. Just have to keep taking it easy. Did some elliptical aftre for 15 min to make total workout 40 minutes (was on my lunch break), and approx 700 calories.  Finished it all off with a bit of ab work, do I ever need some ab work to get back to where I was this time last year. We’ll get there…

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