Well the leg is still healing. I did a 3 (3.07 to be exact) mile run tonight without the walk breaks in 27:20 for pace of 8:54 min miles. The left shin started to feel tired after approximately two miles but nothing serious, I slowed a bit and concentrated on a proper landing. My left ankle and tendon around the ankle still required quite a bit of strengthening. I’ll have to get some pics of where I’ve been running. I run through this cemetery beside the police station on Rymal Road and today the was quite different from a week ago, there are buds on the trees and everything is looking quite green. It wasn’t warm this evening and there was quite a good head wind for the majority of the run as I walked the last mile home to get a good cool down and stretch in. Put an ice pack on it when I got home while reading microserfs (douglas coupland book) that someone passed along to me. Anyhow tomorrow we’ll so stair machine or elliptical at the gym. Time to get working on the taxes, they are due tomorrow you know LOL!

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What is human behavior except trying to prove we are not animals. I think we have strayed so far away from our animal origins that we are bent on creating a new, supra-animal identity.
Two lines from microserfs book that ring true!

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