Well it’s been 18 days since the marathon and the only cardio I’ve done is one elliptical session. My left foot which still has some slight symptoms of the Tibialis Posterior tendinopathy is healing (slowly). I’m itching to work it out but don’t want to get set back further. The elliptical session a week or so ago seemed to set me back so I don’t want to push it. I’m still waiting on the orthotics insoles which will arrive next week. I’ll try a very short run on the treadmill once they arrive.
I’m also just getting over the flu which took me out of commission all week. I’ll be back at the gym tonight and see about doing a little elliptical session and assess the foot after. I’m going to research some self physio for the Tibialis Posterior tendinopathy now and see what I can do to speed uprecovery. If I find anything interesting I’ll post it here.

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