Well I can remember running last year on Halloween. This year bit of pain. Did four mile run tonight and kept the pace under 8 min miles. Bit of a wind tonight but warm enough to wear shorts which is always nice. Temperature was 15C(59F) with a 31km/h wind from the south. My running path is an East to West out and back so I wasn’t really running into the wind. Ran my 4 miles in 31:34 min for a pace of 7:53 minute miles. The shins both hurt tonight, have to make sure I keep stretching them when I’m not running, lots of ice, elevation and wrapping.

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