Well off for 7 days and wow, what a toll it took. Also ate real bad during that week and drank many beers, too many… Also had a very cold week at the cottage and today was far to hot (30C – 86F  40C with humidex).  Anyhow only ran 1.9 miles to get the legs back, not strain them. Have a good run tomorrow. Ran 14:54 for pace of 1:51 minute miles. Back to gym tonight for first day back as well. Going to do some serious cardio as well to open up the lungs.

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Well legs were very sore immediatly, knew it was going to be a tough one. GPS batteries died which also didn’t help, can’t track pace, distance, nothing! The run ended up being 13.4 miles as I couldn’t figure out how far I had run. I was going by time and had run almost two hours (1:52 to be exact). That ended up being 8:26 min mile. Cool weather, overcast!

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