Serge's Blog

A journey

Workout :: RUN :: 8KM workout then Legs and biceps

Killed it at the gym tonight. Pulled of an easy 8km treadmill run. It is always fun when you start getting to the point where anything Under 10 is just a warmup. Was a the gym a bit later than I would like but managed to also get in a great leg workout. I never really pushed legs and when I was training for a marathon, even less. This year, things are changing. Shape of my life. I am going to qualify this year…

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Running Group and Workout

Headed down to Running Club after Patricia and Mark had me over for supper. What a great night with the gang, we hit 20 people tonight. I did a bit of speed work on the track for 2km before heading out and doing another 3 with the group. After the meet up I headed to the gym and hit some new records. Was super excited with 215lbs. It felt amazing and can’t wait to hit my 225lbs.

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Workout :: Post long run (All Heart)

This post long run all heart run was awesome. I am getting heavier and heavier on the bench. It wasn’t a bench workout but I did start with a bench set. Had a great arms and back workout. The sweat was showing me the love!

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Running Log :: Mileage Builder

Headed out for my long run and Patty followed along on her bike keeping me company and brining along the water. I was a bit too quick the first 5k considering yesterday’s run and also the fact that this was supposed to be a mileage building run. Had a few beers yesterday and that created some dehydration near the end. All in all it was a good mileage building run. To maintain the mileage and the hard workouts I’m going to have to put a nutrition plan together. I’ll take care of that over the next week.

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Running Log :: Group and Solo

Ran this morning with the group and then after went for my own run. I pushed it a bit more than I should have considering I have the 19km tomorrow. Everything felt great because I was already all loosened up. First McDonalds with the kids, then run club and then this. What a day.

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My girls are already 12, it’s mind-boggling

I have no idea where the time is going. I can still remember bringing them home. I remember hearing that both heartbeats were strong. Just crazy how fast time passes. I trully miss having them so much. I have no control over the situation and that is all that I have to remember. I have never understood the true meaning of love till I had children. Before I know it one of my monkeys will be having kids of their own.

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Workout :: Day off

Took the day off and managed to get an insane killer workout in. So much energy. Also got someone from the gym to get shots of my back so I can see what I have to work on. I can feel an imballance between the two sides. I was so whipped after this workout.

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Running Log :: AND WORKOUT

Had a pretty shitty run, no pun intended. I had to go to the washroom from the 2nd kilometer on. I got 8km in and after that went straight to the gym and had an awesome workout. I did back and biceps. The pump was great on the biceps after doing 21’s. That was the first time I did them in probably a year.

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Workout and RunClub

Headed to the gym right after work which I don’t normally do but I knew I wanted to Watch the game at MT’s after Runclub. Hit the gym with Richard and had an awesome chest and tri’s workout. Really pushed hard and it felt amazing. Tried one of his pre-workout drinks. When you sweat it feels like you have been playing in insulation.
After the workout headed down to the RunClub and we had some new faces. So happy to see my uncle and Ryan at the meetup tonight.

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REP HOCKEY :: Awesome

Just love watching my children succeed. Nyah got a shutout and Tailem was all over the ice. It thrills me that they are playing rep hockey. Best thing I ever did was get my kids involved in Hockey, great team sport.

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